Six Ways to Prevent Soreness After You Exercise

Six Ways to Prevent Soreness After You Exercise

With the holidays behind you, its time to dust off your treadmill and get back into a regiment of exercising. If it’s been awhile, those first few days post-workout can be a little rough, but fear not! We have six great ways that can help prevent that soreness that so frequently follows a workout.  Pre-workout … Read More

Use your Hot Tub to Stay Flexible After 50

Use your Hot Tub to Stay Flexible After 50

Adopting a healthier lifestyle as we grow older is essential to keeping our mobility and flexibility at its peak. Most people will agree that somehow everything seems to take a downward spiral once we reach our 30’s, including how flexible we are. We become caught up in our careers and families, which means the attention … Read More

Why hydrotherapy?

Why hydrotherapy?

Throughout history, hydrotherapy has appeared in many different forms. Many different cultures including the Egyptians, Romans, Chinese, and Greeks used hydrotherapy – even the famous American author Mark Twain discovered during a tour in Europe that a bath or spring waters soothed his arthritis. People around the world and across the ages have found relief … Read More

Do the Number of Jets Matter?

Do the Number of Jets Matter?

We as a society have taken on the thought that more makes everything better. We want more for our buck! Of course! We work hard for every dollar that sits in our bank accounts! Wanting the most for every item that we invest in isn’t asking for too much – but is more really better … Read More

Are Salt Water Spas Really Un-Chlorinated?

Are Salt Water Spas Really Un-Chlorinated?

Salt water systems are all the rage with spa and pool owners alike! In the last decade, the salt water system sales have skyrocketed! And for good reason too! The “no chemical” tag is a convincing one but are they really as chemical free as we are led to believe? The answer is yes and … Read More

Do More Jets Mean a Better Spa?

Do More Jets Mean a Better Spa?

When buying a spa or hot tub, most buyers focus on the number of jets over all else. Manufacturers have taken note and upped the amount of jets built into their products. Some manufacturers offer as many as 100 jets in their spas! If the truth be told, spa jets are not so much a … Read More

Step Your Yoga Up a Notch with Hot Tub Yoga!

You may have heard about doing yoga with goats, cats, and dogs but have you heard of doing hot tub yoga in your Hot Springs Spa? It is the latest yoga sensation that has taken YouTube by storm. It seems only fitting that yoga and hot tubs should be united! Both yogis and hot tub … Read More

Overcoming PCOS and Obesity with your hot tub!

Overcoming PCOS and Obesity with your hot tub!

A recent study conducted by the University of Oregon has shown that hot tubs may be a helpful solution for women who are looking to lose weight and improve their overall health! The study was composed of six obese women with PCOS (a complex endocrine disorder that affects 1 in 10 women). They underwent soaking in … Read More

Father’s Day- Dad deserves a hot tub

Father’s Day- Dad deserves a hot tub

This is the year! The year that you have exhausted all the “normal” gifts that each one of us reaches for around Father’s Day. You know what I am talking about! You have bought so many ties for your dad that your mom is making quilts out of them for the grandkids! His tool shed … Read More

The Health Benefits of Owning a Hot Tub

Hot tubs are a great way to melt away the stress of a busy day but did you know that they are beneficial to your health as well? Most people just associate hot tubs with good times but little do they know that they are beneficial to their bodies. In ancient times hot baths were … Read More