How to Enjoy Your Hot Tub All Year Long

How to Enjoy Your Hot Tub All Year Long

The cooler months are the prime time to enjoy the warmth that your hot tub offers. The summer months are designated for the pool. Right? Actually, no. If you live under the assumption that your hot tub is only of use during the cooler months, you’re missing out! Your hot tub is the ideal place … Read More

Five Ways to Start Your Day Off on a Better Foot

Five Ways to Start Your Day Off on a Better Foot

Your alarm is going off and the only thing that’s keeping you from throwing it across the room is the fact that your alarm is your smartphone.  Your bed is so comfortable and the covers are so warm and cozy … but something inside of you insists that you have to “adult” today. So, with … Read More

Six Ways to Prevent Soreness After You Exercise

Six Ways to Prevent Soreness After You Exercise

With the holidays behind you, its time to dust off your treadmill and get back into a regiment of exercising. If it’s been awhile, those first few days post-workout can be a little rough, but fear not! We have six great ways that can help prevent that soreness that so frequently follows a workout.  Pre-workout … Read More

Use your Hot Tub to Stay Flexible After 50

Use your Hot Tub to Stay Flexible After 50

Adopting a healthier lifestyle as we grow older is essential to keeping our mobility and flexibility at its peak. Most people will agree that somehow everything seems to take a downward spiral once we reach our 30’s, including how flexible we are. We become caught up in our careers and families, which means the attention … Read More

Why hydrotherapy?

Why hydrotherapy?

Throughout history, hydrotherapy has appeared in many different forms. Many different cultures including the Egyptians, Romans, Chinese, and Greeks used hydrotherapy – even the famous American author Mark Twain discovered during a tour in Europe that a bath or spring waters soothed his arthritis. People around the world and across the ages have found relief … Read More

Do the Number of Jets Matter?

Do the Number of Jets Matter?

We as a society have taken on the thought that more makes everything better. We want more for our buck! Of course! We work hard for every dollar that sits in our bank accounts! Wanting the most for every item that we invest in isn’t asking for too much – but is more really better … Read More

Are Salt Water Spas Really Un-Chlorinated?

Are Salt Water Spas Really Un-Chlorinated?

Salt water systems are all the rage with spa and pool owners alike! In the last decade, the salt water system sales have skyrocketed! And for good reason too! The “no chemical” tag is a convincing one but are they really as chemical free as we are led to believe? The answer is yes and … Read More

Do More Jets Mean a Better Spa?

Do More Jets Mean a Better Spa?

When buying a spa or hot tub, most buyers focus on the number of jets over all else. Manufacturers have taken note and upped the amount of jets built into their products. Some manufacturers offer as many as 100 jets in their spas! If the truth be told, spa jets are not so much a … Read More

Step Your Yoga Up a Notch with Hot Tub Yoga!

You may have heard about doing yoga with goats, cats, and dogs but have you heard of doing hot tub yoga in your Hot Springs Spa? It is the latest yoga sensation that has taken YouTube by storm. It seems only fitting that yoga and hot tubs should be united! Both yogis and hot tub … Read More

Overcoming PCOS and Obesity with your hot tub!

Overcoming PCOS and Obesity with your hot tub!

A recent study conducted by the University of Oregon has shown that hot tubs may be a helpful solution for women who are looking to lose weight and improve their overall health! The study was composed of six obese women with PCOS (a complex endocrine disorder that affects 1 in 10 women). They underwent soaking in … Read More